Do You Have Destination Addiction?

  Just keep your eye on the prize! What are your goals for this year? How about — I want to lose 10 pounds by Christmas? I need to sell 20 houses this year. Or, I have to make $100,000 this year. Our lists of goals and destinations are endless.. We are a goal fixated society,…

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What are you expecting?

If you’ve been reading my recent blogs  you know I’ve been obsessed with giving up my addiction to thinking. Easier said than done. Take a look at some facts I read online this week about our thoughts: The average person has about 50,000 thoughts a day. This translates into 35 thoughts a minute – 18…

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Getting Back on My Diet After Falling Off

A few weeks ago I wrote about my new diet — giving up my addiction to thinking and choosing to live in the now. That was my intention then — it still is now. But a funny thing often happens – well it’s not funny it feels horrible – when you set an intention to…

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I’m Starting a New Diet!

Do you ever feel like the picture above is how your mind looks? Me too. Lately, I’ve been paying attention to what’s going on in my mind, and I’m finding there is a lot of thinking going on – and I don’t mean necessarily negative thinking – there are a lot of positive thoughts in…

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